Gyrotonic demystified!

For those of you who are still none the wiser about the great benefits of Gyrotonic and what the exercise system actually involves, I've decided to borrow some snippets of info from Joanna Hall's Guardian article to explain what i think are the most important aspects of the system. Beatriz Pascual, friend of Golborne Place, shares some interesting insights in to the world of Gyrotonic...

The what
'Gyrotonic is a complete system of exercising: it articulates your joints, improves the flow of energy through the body, stimulates acupuncture points, builds stamina and strength and improves health.'


The how
'Gyrotonic is three-dimensional in its range of movements, and this is unique to this form of exercise. Individuals who are used to working in linear movements are often surprised by how little control they have of their bodies in this way - so you need to be consistent with your sessions to see the benefits. Once a week is good, but twice a week is preferable.'

The why
Gyrotonic improves posture

Sports medics have attributed a more upright and elegant posture to the continuous involvement of the supportive muscles as they are strengthened and stretched.

Gyrotonic is great for our joints

Gyrotonics is beneficial for anyone suffering from joint pain because the unique way of securing the pulleys on the GXS machines allows movement without impact.

Gyrotonic creates better co-ordination

The major muscle groups work together as well as interdependently, which, over time, leads to increased coordination with more efficient muscle recruitment.

Gyrotonic makes you feel great!

Fans attribute increased energy and raised spirits to the circular, spiralling motions and specific individual breathing patterns, which help relax tight muscles and stiff joints.

Gyrotonic gives you full spinal mobility

Gyrotonic movements free the spine to move in all directions, so improving back suppleness.

I hope that answers a few questions about Gyrotonic. It truly is my favourite form of exercise, and I have done everything from football, hockey, swimming, netball, pilates, running and yoga. The combination of feeling more confident in your own skin with the calming of mind and soul is something priceless in any walk of life, not just in sports. If you still need more information why not pop by to chat to one of our teachers or call reception on 020 8969 8907.