We are very happy to announce that Polly de Blank of The Yoga Agency will be starting yoga classes at Golborne Place. Polly has been practicing yoga for 15 years and teaching since 2008. She is a British Wheel of Yoga certified teacher and has studied both yoga and Ayurveda in the UK, USA and India. Polly teaches Hatha yoga, incorporating the alignment of Iyengar with flowing sequences to strengthen the body and calm the mind.
The sessions include
- breathing exercises to focus the mind
- Postures to strengthen the body and restore spine mobility
- Relaxation techniques to reduce stress
So if you are in the need for some peaceful, focused body work call reception on 020 8969 8907 or email me at amy@golborneplace.com to book in a free class. Polly will be offering the complimetary taster clases on Monday 16th 2pm-8pm and Thursday 19th from 8am-2pm only.
We look forward to seeing all of you yogis in the studio!
No comments:
Post a Comment